FAQ

Your Questions Answered

How long is a session?

1-2-1s, 2-2-1s and group sessions are scheduled for 1 hour, however if you would like to book a longer or shorter session this can be arranged by request.

 

What can I expect from my first session?

Your first 1-2-1 session is an opportunity to introduce you to the full Pilates equipment. We will look at several assessment exercises to enable me to gauge which pieces of equipment would suit you best. We will discuss your goals for Pilates and the ways in which Pilates can compliment your daily life and activities.

Over the following weeks, we will develop your movement vocabulary on the equipment and combine your studio equipment sessions with home exercises to give you the best possible Pilates experience.

 

How do I book?

To book your sessions visit our booking page, call 07963805951 or email bryony@thebridgepilatesstudio.co.uk

Together we can find the perfect time for you to visit the studio.

 

How do I pay?

Payments must be made in advance of your sessions. You can pay by cash or cheque at the studio or online via PayPal or through the booking page. You can book all your sessions in advance by contacting me and requesting a regular 1-2-1 slot.

 

Can I attend group sessions?

Yes, at the Bridge Pilates Studio group sessions are available for a maximum of four people.

Private group sessions can be booked at the cost of £65 a session which can be split between the members of the group.

Open group classes run on a Tuesday, Wednesday and Thursday however you must have attended an initial introductory 1-2-1 and follow up prior to joining the group sessions.

 

What do the group sessions involve?

Group sessions allow you to work on a personal Pilates programme of exercise which has been developed based on your personal needs and your goals for your Pilates experience.

 

What do I wear?

Please wear clothing that is comfortable to move in with some stretch such as leggings or jogging bottoms and a fitted top. You can either have bare feet or wear socks. I would recommend socks with grip on the bottom. These can be purchase at the studio.

 

Do I need to bring any equipment?

No, all you need to bring is yourself and be ready to move! All the equipment you need is provided at the studio.

 

How often should I attend classes?

The World Health Organisation recommends that we exercise a minimum of three times a week. I would recommend a weekly 1-2-1 session as well as practicing Pilates at home daily. As part of your 1-2-1 experience I can develop a personal programme of exercises which you can perform at home in your own time.