by Bryony | Jun 26, 2018 | Uncategorized
Osteoporosis is a condition which affects bones causing them to become fragile and brittle. The word osteoporosis literally translating from “osteo” meaning “bone” and the Greek word “poros” meaning “porous”. Osteoporosis affects over three million people in the UK...
by Bryony | Feb 20, 2018 | Exercises
In February I have been making time to focus more on mobilising, moving and strengthening my feet. Even if you’re not the biggest fan of feet you’ve got to appreciate how much they actually do for us: The feet are our key foundation and the part of our...
by Bryony | Dec 3, 2017 | Uncategorized
Please see below our Christmas Offers List. There are some great gift ideas for family or friends who are planning on making Pilates a priority in 2018! With discounts and special pricing bundles offering between 5-20% off these are a great value gift! To take...
by Bryony | Jul 16, 2017 | Uncategorized
In 2017 I wrote a few articles for Valley Life magazine focusing on some of the principles of Pilates. Here’s an article I wrote about Balance: Balance is a fundamental principle in Pilates and crucial in everyday life when performing activities such as...
by Bryony | Jul 2, 2017 | Uncategorized
Your Questions Answered How long is a session? 1-2-1s, 2-2-1s and group sessions are scheduled for 1hour, however if you would like to book a longer or shorter session this can be arranged by request. What can I expect from my first session? Your first 1-2-1...
