by Bryony | Jun 26, 2018 | Uncategorized
Osteoporosis is a condition which affects bones causing them to become fragile and brittle. The word osteoporosis literally translating from “osteo” meaning “bone” and the Greek word “poros” meaning “porous”. Osteoporosis affects over three million people in the UK...
by Bryony | Feb 20, 2018 | Exercises
In February I have been making time to focus more on mobilising, moving and strengthening my feet. Even if you’re not the biggest fan of feet you’ve got to appreciate how much they actually do for us: The feet are our key foundation and the part of our...
by Bryony | Dec 3, 2017 | Uncategorized
Please see below our Christmas Offers List. There are some great gift ideas for family or friends who are planning on making Pilates a priority in 2018! With discounts and special pricing bundles offering between 5-20% off these are a great value gift! To take...
by Bryony | Nov 3, 2017 | Uncategorized
Pilatesathon – Sunday 26 November 7am-7pm UPDATE!!! Raising Awareness, Raising Funds and Raising Spirits with Pilates! Join us on Sunday 26th November for a Pilatesathon to raise money for Stroke Association, Mind and WomenCentre Halifax. Classes will be...
by Bryony | Jul 16, 2017 | Uncategorized
In 2017 I wrote a few articles for Valley Life magazine focusing on some of the principles of Pilates. Here’s an article I wrote about Balance: Balance is a fundamental principle in Pilates and crucial in everyday life when performing activities such as...
